The Science of Hydration: Why Most Athletes Are Dehydrated and Don’t Know It Most people think hydration just means chugging a bottle of water—but if that’s your game plan, you’re already playing from behind. Hydration isn’t just about water. It’s a science—a mix of fluid balance, electrolytes, and timing—that determines whether you thrive under pressure or hit the wall. At Voodoo Hydration , we live by one truth: Hydrate right, or your body will betray you. Why Water Alone I